Black sesame soy milk 黑芝麻豆漿

Ingredients:

• 200g Soy beans
• 600g Water
• 20g Black sesame

Preparation steps:

1. Wash and soak the soy beans fully under water for 16 hrs
2. Cook the soy beans in water for 15 mins to soften them*
3. Pour the soy beans into a food mixer
4. Pour in water. "Water : beans" ratio is 3:1
5. Pour in the black sesame
6. Start the mixer, and mix them well
7. Sieve the mixture through a piece of filter cloth
8. Tadah! Now enjoy your fresh homemade soya milk!

Special Techniques:

• Pour in the ingredients into the mixer little by little for a fine mixture
• Cook the finished soya-milk to extend its storage life in a fridge (max. 3 days recommended)

Health Facts:

• Soya bean is rich in phytoestrogen, a dietary estrogen
• Black sesame is rich in Vit. B and E, and is good for the hair
• As of 2010, over 90% of soya beans available in the market are genetically modified. Check-out this documentary movie "Food Inc."

Yinyang Hotpot 鴛鴦火煱

高湯
沙嗲湯

Steam Jiaozi 蒸餃子

Honey chicken wings 蜜糖烤雞翼

Ingredients:

• 10 chicken wings
• Shaoxing cooking wine
• Soya sauce
• Honey
• Salt and pepper

Preparation steps:

1. Wash the chicken wings. Dry them with a kitchen paper.
2. Add salt and pepper to taste
3. Marinate the chicken wings with 1/2 tbl sp. soya sauce 1/2 tbl. sp. Shaoxing wine for 5-10 min. 
4. Grill in oven for 30-40 min. at 160°C with fan
5. Paint a thin coat of honey on the chicken wings
6. Bake at 190°C with fan for 5-10 more min. until the chicken wings turn golden
7. Tadah! Now enjoy your golden delicious chicken wings!

Special Techniques:

• Pour a table spoon of water into the grilling tray to prevent the wings drying up too much

Health Facts:

• Chicken wings contain enough fat. No extra oil is necessary

Fish ball noodle 魚蛋河

 

Beef Congee 生滾牛肉粥

Xiao Long Bao 小籠包

Tomato Potato Soup 蕃茄薯仔湯