Look up your favorite cantonese recipes
Ingredients: 250g Broccoli
150g Chicken steak
Some garlic
Sauce:
1 tsp. soya sauce
1 tsp. corn-starch
2 tsp. cooking wine
a little salt
Preparation steps:
Marinate chicken nuggets with the sauce
Heat up the wok quickly while adding a bit of oil
Add in some diced garlic, cook until light brown
Add in chicken nuggets, and quickly stir-fry until half-cooked
Add in broccoli pieces, stir-fry until broccoli turns deep green
Pour some water, cover the wok with a lid for 8 min
Remove the lid, and stir-fry a bit
Tadah! Now you can enjoy this healthy and delicious dish!
Special Techniques:
When covering the wok with a lid, leave a small gap to let some steam escape, such that the broccoli won't be over-cooked and turns yellow
Corn starch improves chicken nuggets' chewing texture
Ingredients:
200g Soy beans
600g Water
20g Black sesame
Preparation steps:
Wash and soak the soy beans fully under water for 16 hrs
Cook the soy beans in water for 15 mins to soften them*
Pour the soy beans into a food mixer
Pour in water. "Water : beans" ratio is 3:1
Pour in the black sesame
Start the mixer, and mix them well
Sieve the mixture through a piece of filter cloth
Tadah! Now enjoy your fresh homemade soya milk!
Special Techniques:
Pour in the ingredients into the mixer little by little for a fine mixture
Cook the finished soya-milk to extend its storage life in a fridge (max. 3 days recommended)
Health Facts:
Soya bean is rich in phytoestrogen , a dietary estrogen
Black sesame is rich in Vit. B and E, and is good for the hair
As of 2010, over 90% of soya beans available in the market are genetically modified. Check-out this documentary movie "Food Inc. "
Ingredients:
Preparation steps:
Wash the chicken wings. Dry them with a kitchen paper.
Add salt and pepper to taste
Marinate the chicken wings with 1/2 tbl sp. soya sauce 1/2 tbl. sp. Shaoxing wine for 5-10 min.
Grill in oven for 30-40 min. at 160°C with fan
Paint a thin coat of honey on the chicken wings
Bake at 190°C with fan for 5-10 more min. until the chicken wings turn golden
Tadah! Now enjoy your golden delicious chicken wings!
Special Techniques:
Pour a table spoon of water into the grilling tray to prevent the wings drying up too much
Health Facts:
Chicken wings contain enough fat. No extra oil is necessary
