Black sesame soy milk 黑芝麻豆漿

Ingredients:

• 200g Soy beans
• 600g Water
• 20g Black sesame

Preparation steps:

1. Wash and soak the soy beans fully under water for 16 hrs
2. Cook the soy beans in water for 15 mins to soften them*
3. Pour the soy beans into a food mixer
4. Pour in water. "Water : beans" ratio is 3:1
5. Pour in the black sesame
6. Start the mixer, and mix them well
7. Sieve the mixture through a piece of filter cloth
8. Tadah! Now enjoy your fresh homemade soya milk!

Special Techniques:

• Pour in the ingredients into the mixer little by little for a fine mixture
• Cook the finished soya-milk to extend its storage life in a fridge (max. 3 days recommended)

Health Facts:

• Soya bean is rich in phytoestrogen, a dietary estrogen
• Black sesame is rich in Vit. B and E, and is good for the hair
• As of 2010, over 90% of soya beans available in the market are genetically modified. Check-out this documentary movie "Food Inc."