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Black sesame soy milk 黑芝麻豆漿


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Ingredients:
  • 200g Soy beans
  • 600g Water
  • 20g Black sesame

Preparation steps:
  1. Wash and soak the soy beans fully under water for 16 hrs
  2. Cook the soy beans in water for 15 mins to soften them*
  3. Pour the soy beans into a food mixer
  4. Pour in water. "Water : beans" ratio is 3:1
  5. Pour in the black sesame
  6. Start the mixer, and mix them well
  7. Sieve the mixture through a piece of filter cloth
  8. Tadah! Now enjoy your fresh homemade soya milk!

Special Techniques:
  • Pour in the ingredients into the mixer little by little for a fine mixture
  • Cook the finished soya-milk to extend its storage life in a fridge (max. 3 days recommended)

Health Facts:
  • Soya bean is rich in phytoestrogen, a dietary estrogen
  • Black sesame is rich in Vit. B and E, and is good for the hair
  • As of 2010, over 90% of soya beans available in the market are genetically modified. Check-out this documentary movie "Food Inc."

    Yinyang Hotpot 鴛鴦火煱


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    Steam Jiaozi 蒸餃子



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    Honey chicken wings 蜜糖烤雞翼


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    Ingredients:

    Preparation steps:
    1. Wash the chicken wings. Dry them with a kitchen paper.
    2. Add salt and pepper to taste
    3. Marinate the chicken wings with 1/2 tbl sp. soya sauce 1/2 tbl. sp. Shaoxing wine for 5-10 min. 
    4. Grill in oven for 30-40 min. at 160°C with fan
    5. Paint a thin coat of honey on the chicken wings
    6. Bake at 190°C with fan for 5-10 more min. until the chicken wings turn golden
    7. Tadah! Now enjoy your golden delicious chicken wings!

    Special Techniques:
    • Pour a table spoon of water into the grilling tray to prevent the wings drying up too much

    Health Facts:
    • Chicken wings contain enough fat. No extra oil is necessary

    Fish ball noodle 魚蛋河

     
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