Look up your favorite cantonese recipes
Ingredients:
- 250g Broccoli
- 150g Chicken steak
- Some garlic
Sauce:
- 1 tsp. soya sauce
- 1 tsp. corn-starch
- 2 tsp. cooking wine
- a little salt
Preparation steps:
- Marinate chicken nuggets with the sauce
- Heat up the wok quickly while adding a bit of oil
- Add in some diced garlic, cook until light brown
- Add in chicken nuggets, and quickly stir-fry until half-cooked
- Add in broccoli pieces, stir-fry until broccoli turns deep green
- Pour some water, cover the wok with a lid for 8 min
- Remove the lid, and stir-fry a bit
- Tadah! Now you can enjoy this healthy and delicious dish!
Special Techniques:
- When covering the wok with a lid, leave a small gap to let some steam escape, such that the broccoli won't be over-cooked and turns yellow
- Corn starch improves chicken nuggets' chewing texture
Ingredients:
- 200g Soy beans
- 600g Water
- 20g Black sesame
Preparation steps:
- Wash and soak the soy beans fully under water for 16 hrs
- Cook the soy beans in water for 15 mins to soften them*
- Pour the soy beans into a food mixer
- Pour in water. "Water : beans" ratio is 3:1
- Pour in the black sesame
- Start the mixer, and mix them well
- Sieve the mixture through a piece of filter cloth
- Tadah! Now enjoy your fresh homemade soya milk!
Special Techniques:
- Pour in the ingredients into the mixer little by little for a fine mixture
- Cook the finished soya-milk to extend its storage life in a fridge (max. 3 days recommended)
Health Facts:
- Soya bean is rich in phytoestrogen, a dietary estrogen
- Black sesame is rich in Vit. B and E, and is good for the hair
- As of 2010, over 90% of soya beans available in the market are genetically modified. Check-out this documentary movie "Food Inc."
Ingredients:
Preparation steps:
- Wash the chicken wings. Dry them with a kitchen paper.
- Add salt and pepper to taste
- Marinate the chicken wings with 1/2 tbl sp. soya sauce 1/2 tbl. sp. Shaoxing wine for 5-10 min.
- Grill in oven for 30-40 min. at 160°C with fan
- Paint a thin coat of honey on the chicken wings
- Bake at 190°C with fan for 5-10 more min. until the chicken wings turn golden
- Tadah! Now enjoy your golden delicious chicken wings!
Special Techniques:
- Pour a table spoon of water into the grilling tray to prevent the wings drying up too much
Health Facts:
- Chicken wings contain enough fat. No extra oil is necessary
